How Our Coaching Works
Everyone starts with our 6-week foundation program tailored to suit both beginners and those with previous training experience. It’s designed to help you build consistency and achieve measurable progress. After that, you can choose from our flexible membership options to continue improving with ongoing coaching, structure, and support.
6 Weeks Foundation Program
6 Weeks Foundation Program
The foundation program is specially designed for those beginning their fitness journey with Fit By Rali. It helps you build confidence, learn the basics, and develop healthy habits while training in a supportive and motivating environment.
It includes 18 sessions over 6 weeks:
• 1 private 1-to-1 session to assess your goals and create your personalized plan.
• 17 semi-private coaching sessions. These sessions are very similar to personal training,
but with the cost shared among a small group.
Each member follows an individually tailored program while benefiting from group motivation. You’ll also receive nutrition guidance and ongoing support to build strength, improve fitness, and create sustainable habits.
If you’re serious about transforming your body and improving your fitness, you’re in the right place. Fill in your details below and I’ll guide you step by step with a proven approach designed to deliver real, lasting results.
